Mental Wellness
Confidential support and mental health resources.
The Employee Assistance Program (EAP) through LifeMatters provides free, confidential support for personal and work-related challenges.
If you’re enrolled in a Caltech Anthem medical plan, you have free access to Headway and Rula. These resources help you find in-network therapists, view availability, and schedule in-person or virtual appointments.
For Headway: Schedule now at book.headway.co/anthem-bc or search for providers on Anthem.com or in the Sydney Health app.
For Rula: Get started at http://www.rula.com/caltech.
If you’re enrolled in a Caltech Kaiser medical plan, you can explore mental health support that complements the care you receive. You have access to:
- Healthcare professionals who can support you, including primary care doctors, psychiatrists, therapists, and addiction medicine specialists.
- Self-care and wellness tools, including apps such as Calm and Headspace, available at no cost to help with stress, anxiety, and sleep.
- Wellness coaching and online assessments.
- Digital wellness resources.
- Classes and support groups.
Visit healthy.kaiserpermanente.org/health-wellness/mental-health.
Looking for additional support? You can benefit from community involvement through United Way and by exploring the activities and services available through the Great Work Perks and Wellness program on the HR Benefits and Wellness website.